If you are suffering from an autoimmune disorder or a thyroid condition, then you are likely aware of just how important it is to keep the number of these thyroid antibodies in check. The best way to do so is to get right down to the root of the problem – discover the trigger and remove them. Here are 4 proven ways to do just that:
1. Change your diet.
Consider removing the top food items that seem to be the riskiest for those with autoimmune or thyroid disorders. These include grain products, all dairy, peanuts, alcohol made from grains, and soy. Instead, stick to whole, unprocessed foods.
2. Remove stress.
You know stress can be dangerous for your body. And, you know that reducing your stress can make you feel a million times better. Now is your time to do just that. Rid yourself of your stress by incorporating techniques to reduce its effects, such as learning meditation.
3. Heal your infections.
Talk to your doctor – and dentist – and take care of any infections that may be found throughout your body. No matter if they are small, big, or unnoticed, infections can wreak havoc on your system. Make sure you take regular good quality probiotics, especially during and after any antibiotics.
4. Nutrient deficiencies.
Nutrients are what our bodies need to stay healthy and functioning at its optimal level. However, if your body is lacking any of these nutrients, you will find that your body will feel the effects. Seek the guidance of a medical professional to clear up any nutrient deficiencies.
If you would like to learn more about getting to the root of your thyroid condition, contact Dr. Randy Hansbrough and his team at (772) 287-7701 or visit his website at www.healthythyroidhelp.com. If you are looking for more information or to interact, click here.
Dr. Randy Hansbrough, DPsc is a Functional Medicine Practitioner.